Saturday, September 17, 2011

Nut up or Shut Up!

Hello mamas! I'm ending my first week with Insanity strong. I'm proud to say that I finished six straight days of really intense cardio workouts straight without missing a day. I feel great! This program is no joke. I haven't been able to complete the entire workout at the intensity or speed that the people on the video do but I see improvement. I'm able to do more each day without pressing pause on the DVD or having the feeling of nausea like I did the first day.

I have been eating much better too. Before we ate out at least one meal each day but now my favorite meal is a salad of mixed greens with shredded cheese, almond slices, canned salmon and vinaigrette dressing. I really like the Shakeology for breakfast with 1tbsp of peanut butter, 1 cup of strawberries and a cup of water. Yummy!

The scale went from a loss of 2 pounds to 1 pounds in the first week but I'm holding more water weight this week. Aunt Flow came for a visit. I won't do new measurements until day 15 but my flabs aren't as thick? Haha!

So far, I feel good and I want this to work. Wish me luck that I'll stick to it and reach my pre-wedding weight. My last workout for the week is the circuit training that I WILL do after the baby's asleep. It's time to Nut Up or Shut Up!

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