Tuesday, September 13, 2011

Bye Bye Belly Pooch!

A guest post by Heather Foltz, a SAHM with two boys and my personal BeachBody coach for the Insanity workout program.

I am sitting here thinking back to the beginning of my journey with fitness and nutrition.  As I sit here, I'm laughing and thinking that I never really had a beginning.  To be honest, it has always been a way of life to work out.  But the nutrition part... yea, still working on that!

I have been an exercise junkie for years.  I always went to the gym and took every class they had to offer.  I loved a new challenge.  I worked out out during both my pregnancies and even went to spin class the day I went into labor with my 1st.  The same thing happened with the 2nd one, I went to boot camp class the day I went into labor.  My nickname is BOSS, well deserved if you ask me.

Now here is where my "real journey" began.  After having my 2nd son, Rylan, I realized that I wasn't going to have the time to get to the gym everyday or the money to keep spending on a $75/month Lifetime membership.  So a friend of mine who is a BeachBody coach, convinced me to try out one of their programs, Insanity.  I also realized that my lower belly pooch was not going to go away as easy this time around.  So I quit the gym and started Insanity in hopes to loose the pooch and save money!

I thought I would have no problem with it since I have been working out forever.  Boy was I WRONG!!  It was intense and just what I needed.  I LOVED the program!  Couldn't get enough of it!  So after a few weeks I started to notice small changes in my arms, legs and belly.  I knew I needed to change up my diet to help with my belly fat.  Diet is 80% of the results, you know!  So my friend suggested pairing Shakeology, a healthy meal replacement shake with over 70 vitamins in nutrients that you can't find anywhere else.  So I thought, why not and see what it does.  I have to say it was the BEST investment ever!  Withing 2 weeks I had so much more energy.  I definitely needed it to chase after two young kids!  I also wasn't craving junk food anymore and lost 2 pounds!

I was so excited to share my results and these wonderful programs that I signed on to become a coach.  Since becoming a BeachBody coach, I have completed a round of Insanity, Insanity the Asylum, and now I'm doing a P90X/Insanity/Asylum hybrid while drinking my Shakeology EVERY DAY gearing up for P90X2!  I have lost a totaly of 10lbs and my arms, legs, belly and glutes are so toned!  I LOVE MY LIFE!!  I have helped hundreds of people already.  I would be happy to help YOU with your goals or have YOU join me to help others reach their fitness goals.

You can find out more information by emailing me at hfoltz0525@yahoo.com.  Whether you want to loose weight, tone, or be a coach yourself, I can help you!  Please visit my BeachBody site to join for free and join my team of success!  Learn more about Shakeology or see my review.  I look forward to hearing on how I can help you or how we can help others.


  1. I'm jealous. I can give you every excuse in the book, but I just can't find enough motivation and of course time. I can't even get on the TV to do my Wii exercises I used to do like Jillian Michaels, Zumba, Just Dance. I might just have to email her!

  2. LifeLoveInspire - please email me! I'd be happy to have you join on with me and my team! To join the team is free! I'd love to help motivate you!


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